Pranayama : Types, Steps, How To Do, Benefits, Guide For Beginners

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Pranayama
Pranayama

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The first three steps of Ashtanga Yoga are Yama, Niyam, and fourth step after Asana is Pranayama. The purification of the mind is done through pranayama. The purification of the mind means that there should be no bad thoughts in our mind and brain. Let’s know what is the action of Pranayama – Pranayama is the fourth step in Ashtanga Yoga. Prana means breathing and amplitude means its control. That is, the action by which we control the breathing process is called Pranayama. Pranayama cleanses the mind and brain. Doshas created by our senses go away from pranayama. This means to say that by doing pranayama, the bad thoughts that come in our mind and brain are eliminated and peace of mind is experienced. When the mind is purified with pranayama, the actions of yoga become easy.

Methodology of Pranayama. Yogadarshan 2 / ९ 9 means that once the posture is proved, the pace of breathing and exhalation is controlled and balanced. The ingress of the outer air is called breathing and exhaling the inner air is called exhalation. The control of these two is called Pranayama. In Pranayama we first inhale the breath, which is called complement. Complementation means filling the lungs. After inhaling, breathing is stopped in the lungs for some time, which is called Kumbhak. After this, when the breath is exhaled, it is called a laxative. In this way the general method of Pranayama is completed.

Three Parts of Pranayama are mentioned in Pranayama’s Angayogadarshan –

1. Holding the inner breath out and holding it outside is called the outer column.

2. Breathing inward and holding inward is called abhyanta kumbhak.

3. The name of stopping breaths outside or inside pleasantly is called Stambhavruti Pranayama.

Pranayama should be learned under the supervision of a knowledgeable yogi. Another type of pranayama is only Kumbhak. The renunciation of external and inner subjects leads to Kumbhak only. Words, touch etc. are external subjects of senses and resolution, choice etc. are internal subjects. Renouncing them is called fourth pranayama.

Sin and ignorance are destroyed when the practice of pranayama is proved in the benefits of yoga. With the accomplishment of Pranayama, the mind becomes stable and able and capable for yoga. It is through pranayama that we reach the state of Ashtanga yoga pratyahara, dharana, meditation and finally samadhi. – Pranayama leads to the complete development of our body. Excess quantity of pure air in the lungs keeps the body healthy. -Pranayam also leads to our mental development. We concentrate the mind while doing pranayama. This brings the mind under our control. – Pranayama cures breathing problems and other diseases.

Method of communication of life

The first three steps of Ashtanga Yoga are Yama, Niyam, and fourth step after Asana is Pranayama. The purification of the mind is done through pranayama. The purification of the mind means that there should be no bad thoughts in our mind and brain. Let’s know what is the action of Pranayama-

Pranayama is the fourth stage in Ashtanga Yoga. Prana means breathing and amplitude means its control. That is, the action by which we control the breathing process is called Pranayama. Pranayama cleanses the mind and brain. Doshas created by our senses go away from pranayama. This means to say that by doing pranayama, the bad thoughts that come in our mind and brain are eliminated and peace of mind is experienced. When the mind is purified with pranayama, the actions of yoga become easy.

Do pranayama like this

Tasminti Breathing. Yogadarshan 2 / ९ ९

That is, after the posture is proven, the speed of breathing and exhalation is controlled and balanced. The ingress of the outer air is called breathing and exhaling the inner air is called exhalation. The control of these two is called Pranayama. In Pranayama we first inhale the breath, which is called complement. Complementation means filling the lungs. After inhaling, breathing is stopped in the lungs for some time, which is called Kumbhak. After this, when the breath is exhaled, it is called a laxative. In this way the general method of Pranayama is completed.

These are parts of pranayama

Three parts of Pranayama are described in Yogadarshan-

1. Holding the inner breath out and holding it outside is called the outer column.

2. Breathing inward and holding inward is called abhyantakumbhak.

3. The name of stopping breaths outside or inside pleasantly is called Stambhavruti Pranayama.

Pranayama should be learned under the supervision of a knowledgeable yogi.

Another type of pranayama is only Kumbhak. The renunciation of external and inner subjects leads to Kumbhak only. Words, touch etc. are external subjects of senses and resolution, choice etc. are internal subjects. Renouncing them is called fourth pranayama.

Pranayama benefits in many ways

-Prinayam in yoga is proven to destroy sin and ignorance.

With the accomplishment of Pranayama, the mind becomes stable and able and capable for yoga.

It is only through pranayama that we reach the state of Ashtanga yoga pratyahara, dharana, meditation and finally samadhi.

-Pranayam leads to the complete development of our body. Excess quantity of pure air in the lungs keeps the body healthy.

-Pranayam also leads to our mental development. We concentrate the mind while doing pranayama. This brings the mind under our control.

– Pranayama cures breathing problems and other diseases.

Obesity is reduced by kapaal bhanti

Most people are struggling with obesity due to chaotic routines and unbalanced eating. Due to obesity, our health is always at risk of many dangerous diseases. The help of yoga can be taken to reduce obesity as soon as possible. One such action is skull, which can definitely control obesity.

Method of performing kapaal bhanti:

Lay a clean towel or other cloth on a flat place and sit in a pedestal as per your convenience. Leave the stomach loose after sitting. Now fast exhale and pull the stomach inward. Keep harmony between exhaling breath and suppressing stomach. Initially do this action ten times, gradually increase to 60. Can take rest in between. By this action, the used air and carbon dioxide of the lower part of the lungs are removed and cyanus is cleaned as well as the excess fat stored on the stomach is removed.

Precautions:

– People suffering from respiratory diseases do not perform this activity.

– Take the empty stomach in the morning, on an empty stomach.

– Do it only after consulting a yoga expert.

Body healthy, mind sharp and powerful mind

Ashwini mudra in mudras and pranayama in yoga are 100 percent effective for long life. Pranayam can be termed as the all available nectar. In the universe, if there is any action to be easily accessible and beneficial in yoga, then it is pranayama. By its use, increase of physical energy, increase in resistance to disease, spiritual realization, cessation of mental disorders, etc. Many benefits of this boon of nature. Can be found from In this compound action, the need is only time and persistence, which is also usually more needed in the beginning. After some time, the knowledge and experience of its benefits leave such an impact on the doer that it is not possible to make a mind of not doing it, except as an indicator of divine wrath or misfortune. Do not make any effort for, what else is the misfortune of human being?

Three bandhas from which Kundalini awakens

Without the practice of postures, perfection is not attained in yoga and without the attainment of postures, Kundalini is not awakened. Mudras are very beneficial in curing diseases of the nadis.

Our body system deteriorates due to unbalanced eating and eating habits. Which makes the possibility of many diseases. Yogic postures can be taken to improve the functioning of our body. There are three types of bond in these postures. They not only regulate the process of excretion, they also have a wonderful effect on some cycles. These three bonds are as follows-

– Uddiyan Bandh

– Jalandhar Bandh

– basic bond

All these three bandhas are related to Hatha Yoga. It is very simple as well as very profitable. With their regular practice, our health is always good. Mental strength increases. Digestive system remains correct. All these three Kundalini are helpful in awakening.

Stomach remains clean and increases appetite

There is no such system in any exercise that all the abdominal systems can be relaxed for a few moments. Massage of entire abdominal muscles is also done naturally. For those who are constipated, this Uddeyan bandh is most beneficial.

Method of fetters

First of all, sit in Padmasana by laying blankets or carpets. Remove all the air inside the stomach and feed the stomach inward. When the stomach goes in, shrink the bottom of the navel. In this way, the Mahaprachira will rise up and the muscles around the navel, the pelvis and the genitals become relaxed. Bend your knees slightly and place them on both knees. Breathe out. Now, while pushing on the knees, feed the stomach inside so that the stomach becomes a bit like a pit. After this position, stretch the pelvis below the navel and the muscles around the genitals upwards. In this way, the abdomen, pelvis and lower muscles will be relaxed. Stay in the same position, reduce stomach tension and let the breath in slowly. This will be a full aviation position. As long as the breath is easily stopped, continue the action of playing for as long as possible. When you start to feel that the breath will not stop, then slowly start breathing inward.

Caution: Do not take this bandh for high blood pressure patients.

Benefits of Uddeen Bandha

With this bandha, all the abdominal systems are massaged. Digestive power increases. This bandha plays an important role in Kundalini Jagran. If a person has constipation problem, he should regularize this bond. Also, this bond increases appetite and many stomach related diseases are removed.

Jalandhar Bandha is the exercise of the entire head

There is a net spread of many Vata-nadis in our head. With this our whole body operates. For this reason, it is very important for this part to remain healthy. Jalandhar Bandha is the best solution for this, due to which the head exercises well and we remain healthy.

Method of jalandhar bandh

Sit in a Padmasana by laying blankets or carpets. Keep the body very straight. The part of the spine located in the neck will bend. The throat and chin will touch. According to some yogis, the head and neck should be bent so that under the chin bone, touch the part of the chest and there is a gap of four to five fingers in the chin.

Benefits of jalandhar bandh

By this action, the operation of pulse of our head, brain, eyes, nose, ears, throat is controlled. Jalandhar Bandha keeps the pulse network and arteries etc. of all these organs healthy.

Mental peace comes from the sun penetrating Kumbhak Pranayam

After a day’s running and sunshine, everyone starts feeling mental disturbance. Pranayama is the simplest and easiest way to calm the mind. By practicing Surya Bhedan Kumbhak Pranayam for some time, one starts benefiting.

Method of pranayama

Sit in any comfortable posture. On which there is no feeling of any difficulty in sitting. Well, for this it is more appropriate to sit by applying Padmasana, Sukhasana or Siddhasana and it is also more convenient to do Pranayam sitting in them. Close any posture by pressing left nasal cavity and supplement with Dakshin Nasarandhra or with Surya Nadi.

When the breath is full, then perform Kumbhak by applying Jalandhar Bandha. The complete state of this Kumbhak should be done only slightly. So that there is no pressure on any part. Now gradually increase the practice and bring the Kumbhak to that state until the body starts sweating. Then open the Jalandhar Bandha and do laxative from the left nasal cavity and apply the Udyan Bandha while doing the laxative. The method of applying the udyan bandhan is to pull the navel inside so that the navel reaches the bone of the spine and makes a hole in the stomach. It has been told from all yoga texts that it should be recited from the left nasal plexus in pranayam.

Benefits of sun penetrating kumbhak pranayam

The brain is purified by this pranayama. Gout is destroyed. Also, worm defects are destroyed. This sun penetrating Kumbhak should be done repeatedly. It removes all abdominal disorders and increases gastritis. It is helpful in Kundalini awakening. This is a great exercise.

10 types of air give healthy life

Ever since we are born, we start breathing and continue breathing till the end. It is clear from this that our breath is related to our life. Our good health depends on breathing.

According to Yog Shastra, 10 types of air have been described in relation to breathing. These 10 types of Vayu are as follows- Prana, Apan, Sami, Udan, Gyan, Naga, Koorm, Krikal, Devadatta and Dhananjaya. It is very important to control all these types of air in good health.

These ten air is controlled by Pranayam. Pranayama is the best way to concentrate the mind. It also purifies the mind.

We do supplement and laxative action every moment

In Yoga Shastra, the actions of Pranayama play a very important role for good health. In Pranayam, the two actions are the most important, the first action is to draw or fill the air in the air, the second action is to draw out the air from the breath.

Yoga is also supplemented by the action of breathing in the language and the action of exhaling is called laxative. This means that we do complementary and laxative action from birth until the time of death.

In Pranayama, special attention is paid to the action of stopping the breath. This breath-stopping action is called Kumbhak. There are two types of Aquarius.

The first is the inner Kumbhak, the second is the outer Kumbhak.

Ujjayi Pranayama: Winter will be away …

The cold weather has started, everyone’s warm clothes have come out, yet sometimes the cold is so much that it becomes difficult to escape. If you do Ujjai Pranayam daily to reduce the effect of cold, even in a few days, the cold will not affect you much.

Method of ujjayi pranayama

Sit at a convenient place by laying blankets or carpets. Now take a deep breath. Try not to affect the stomach muscles. Breathe in through the throat, chest, heart. When the breath is full, do Jambandhar Bandha and perform Kumbhak. (The article regarding Jalandhar Bandha and Kumbhak has been published earlier.) Now open the left nasal cavity and exhale slowly. While breathing, press and hold the passage of the respiratory tract by hand. So that when you breathe in, you can hear the sound of sobbing. Similarly, do it while exhaling.

Ujjayi Pranayama can also be done by sitting or standing. After Kumbhak, breath is exhaled from both the nostrils. Initially do this pranayam four times in a minute. The number of this pranayam should be increased with practice.

Benefits of pranayama

This pranayama proves to be very beneficial in winter. The practice of this pranayama relieves phlegm disease, indigestion, gas problems. Also, this asana is very beneficial in heart related diseases. By regularizing this pranayam, the cold weather also does not have much effect.

Face wrinkles end with sitkari pranayam…

Brightness plays the most important role in attractive personality. In such a situation, Pranayam along with good food is beneficial for taking proper care of the face. With regular practice of sitkari pranayama, your face will glow in a few days.

Method of sitkari pranayama

In Sitkari Pranayama, breathing is the act of doing the word of sitar. In this pranayam, breath is not taken from the nose, but the lips of the mouth are rounded and the right and left sides of the tongue are folded in such a way that the shape of the tongue becomes circular. This rounded tongue is joined with rounded lips and its ends are attached to the palate. Now breathe through the mouth, sounding like a sitar. Then Kumbhak is exhaled from both the nostrils. Repeat this action again. It can also be done sitting or standing.

Benefits of sitkari pranayama

This pranayama creates glow on your face. There is elation and enthusiasm throughout the day. Many types of siddhis are achieved by its regular practice. The problem of uncontrolled sleep, laziness and hunger and thirst is over. The skin becomes beautiful by ending facial wrinkles.

Shitali Pranayam saves from poison

Pranayama is such a process whose regular practice keeps away big diseases from the seeker. Also, the look and feel of the person is also enhanced. In relation to Sheetali Pranayama, it is believed that the person who practices it regularly never gets poisoned.

Method of Sheetali Pranayama

Sheetali Pranayama and Sitkari Pranayama are almost the same. The only difference is that in Sitkari Pranayam, the tongue is rounded and attached to the palate, and in the winter, the tongue is made round and the air is filled in the stomach through the mouth while stating. You can also do this pranayama by standing, walking or sitting. In this, the tongue is also rounded by the mouth and the lips are breathed out. The breath is then exhaled by stopping the breath as much as possible.

Benefits of shitali pranayama

With this pranayam, diseases like pitta, phlegm, indigestion disappear very soon. According to yoga science, regular practice of this pranayama for a long time also does not affect the person’s poison.

Best diagnosis of respiratory diseases

By doing a little exercise or yoga in the morning, our whole day remains full of freshness and freshness. If you have to face extreme mental stress throughout the day then do this action, you will remain fit throughout the day. Lung and respiratory diseases will always be away from the person performing this activity.

Method of action:

This action is done by sitting in any posture such as padmasana or dryness on a flat and airy place. Keep both hands on both knees. Now take deep breaths from both the nostrils fast. Then, without stopping the breath, leave it outside.

In this way, breathe at a high speed several times and then do this action while exhaling at the same speed. In this action, first increase the number less and later gradually.

Benefit from this action

With the practice of this activity, by filling the lungs with clean air, lung health and diseases are removed. It keeps the stomach and digestive organs healthy. This increases digestive power and air and brings strength and vitality to the body. Many respiratory diseases remain away from this action.

Caution

If a person has asthma or any respiratory disease, do this action only after consulting your doctor.

Brahma, Vishnu and Rudra gland remain fine with pranayama…

In Kundalini Jagran, it is very important to penetrate the three glands. These three glands are Brahma gland, Vishnu gland and Rudra gland. Kundalini cannot be awakened without them. To awaken them one has to practice Bhastrika Pranayama regularly.

Method of Bhastrika Pranayama

Sit in Padmasana at a convenient place. Keep the spine, neck and head stable. Close the mouth well. Effortlessly exhale through one of the nostrils. Breathing is called laxative and breathing is called supplementation. In doing the laxative, keep in mind that while doing the word, fill the vital air with the skull, throat and heart. Thus, do the supplement and laxative again and again. Which looks as if the blacksmith blows. The blacksmith’s blower is called Bhastrika. Perform rapid supplementation and laxative action frequently. This is the method of Bhastrika Pranayama.

Do Kumbhak several times with laxative and supplementation from right nostril of nose. In Kumbhak, it is necessary to perform Jalandhar Bandha and Mool Bandha. While doing Kumbhak, both the nostrils of the nose should be closed by pressing them with fingers. In the right hand, perform the Kumbhak by closing the right orifice of the thumb with the thumb and the left nostril of his nymph and ring finger and the left nostril of his nostril and ring finger. When it seems that the breath will not stop, then exhale through the left pore of the nasal pass.

During this pranayam, a seeker should also consume ghee-milk. It gives strength to the body and maintains good health.

Benefits of Pranayama:

It is beneficial in diseases of bile phlegm. Along with this, Brahm, Vishnu and Rudra Ganthi, who play an important role in Kundalini Jagran, are penetrated. Kundalini is awakened only with the help of this pranayam.

Do this pranayama after midnight

Pranayama is the best way to keep the mind calm. Also, it increases concentration to do any work. These benefits are easily achieved by regular practice of Bhramari Pranayama.

Method of bhramari pranayama

According to yogis, this pranayama should be done at night. When it is past midnight and no animal voice can be heard. At that time, sitting in any comfortable posture, apply the fingers of both hands in both ears and draw the breath in and stop the breath by Kumbhak. In this, when the ears are closed, similar words are heard. This word is experienced in the right ear.

Benefits of Bhramari Pranayama

According to yogis, this posture removes the agility of the mind. The mind concentrates. Those who feel extreme stress must do this pranayama.

Pranayama: Small method, big benefits

In the era of competition, not everyone has enough time to do yoga daily. For good health, it is necessary to do yoga for some time every day. A pranayama is one in which there is neither time bound nor long method. This pranayama is small-scale pranayama.

Method of Pranayama-

Sit at any convenient place. Now calm your mind and breathe slowly and leave immediately. This is the method of small scale pranayama.

Benefits of Pranayama- Blood is purified with this pranayama. The lungs get strength and the body is strong. Also, it is beneficial in many respiratory diseases.

Nightmares won’t come …

Nowadays, the mind of most people is not stable, as well as many bad thoughts always keep going in the mind. For this reason, they also have similar dreams. Which is also dangerous for our health. It is important for good health that your mind is also pure. Omkar chanting pranayama is the best way to keep the mind pure.

Method of pranayama

Place blankets or carpets in a quiet and pure environment and sit in any posture. Now close your eyes. Take a deep breath and pronounce the word Om with a voice. Perform this action at least 11 times.

Read Also – How To Remove Dark Circles Permanently In Few Days At Home

Benefits of pranayama

All are well aware of the sanctity and importance of the word Om. It is a symbol of Shiva. By its constant chanting, the mind becomes calm and pure. Mental disorder means bad thoughts. The mind remains stable. Work takes place throughout the day. The attractiveness of the voice increases and there is a feeling of pleasure. Insomnia is cured and sleep becomes good. Also, people who have nightmares trouble also get benefit from Pranayama.

How to control weight gain?

Due to unsymmetrical routines and untimely eating, a large number of people who are suffering from obesity can be seen. Obesity is a problem that is very difficult to control. If it is not controlled at the right time, many fatal consequences can be suffered.

Pranayama is the best way to control it. Every day skull pranayam will definitely get rid of this disease.

Kapal Bhati Pranayama Method

For Kapal Bhati Pranayama, choose a place with a calm and pure atmosphere. Sit in any comfortable posture. In this pranayama, the supplement means that the speed of breathing is slow and laxative means that the speed of exhaling is fast. Breathe at normal speed and exhale forcefully. Do this activity at least five times daily.

Benefits of skull hire

Freshness, happiness and peace will always be seen on the face with this pranayama. It is very beneficial for people suffering from constipation and diabetes disease. It is beneficial in diseases related to the brain. Controls weight, people who are troubled by excess weight can get benefit from this pranayama in very short time. This keeps our weight balanced. It also benefits in cancer.

Caution

People who are suffering from eye disease, when pus comes from the ear, then they should do this pranayama only after consulting some yoga training.

Do not do this pranayama even if there is a problem of blood pressure.

There are five types of life

Pranayama has a special place in Ashtanga Yoga. The word pranayama is made up of two words, prana and dimension. Prana means life force. According to Charaka Samhita, there are five types of this life.

1. Pran

2. Desperate

3. Same

4. Udaan

5. Wynn

Pran takes control of breath

The first soul controls our breath. It is the power with which we draw breath inward and provides mobility in the thoracic regions.

Underneath the navel space, one remains active

It remains active below the abdominal area, ie below the navel area. Controls the removal of urine, semen and feces.

Helps in digestion

Stomach moves the abdomen or abdomen equally. It helps in digestion. Provides protection for stomach components to function properly.

Udaan arranges speech and food

Udaan works by the tongue. It arranges speech and food. Udon transmits energy from the lower part of the spinal cord to the brain.

Vein delivers energy to the vein

Wynn controls the movements of our entire body. It carries the energy from food and breath through the arteries, veins and nerves throughout the body.

Body heat will increase …

Cold-weather disease is very common in cold weather. Many times this problem is aggravated due to which many people become ill. Surya-Bhudan Pranayam is best for dealing with cold in this season. With its regular practice, heat always remains in the seeker’s body and there is no effect of cold on him.

Method of sun penetrating pranayama

Sit in a comfortable place with a clean and hygienic environment. Close the left nostril of the nose with the right hand and take deep (long) breath through the right nostril. Close your nose. Stop breathing for a while. Put Jalandhar and Moolbandha. Perform the laxative action slowly (exhale) from the left gate while relaxing the bandha. It was a cycle. Thus increase to 10 cycles respectively.

Benefits of sun penetrating pranayama

Strengthens the digestive system because the right voice helps in this task. Body heat increases. Its benefits are available on cold days. It is beneficial in cold and cold. Skin disorders are cured. Low blood pressure patients benefit.

Mind will run …

Pranayama is the best way to achieve good health. Pranayama has an important place in Ashtanga Yoga. Only by breathing, our health benefits greatly. Pranayama brings peace to the mind and at the same time the mind starts working fast. Our reasoning power increases with the lunar penetrating pranayama and the brain starts running.

Method of lunar penetration pranayama

Sit in sukhasana at any place with a calm and clean environment. Now draw the breath in through the left nostril. Take the supplement or breath slowly. Now close both the nostrils. Now stop the breath (perform Kumbhak), apply Jalandhar Bandha and Moolbandha. Relax the bandha and exhale through the right nostril of the nose. Do this action at least 10 times.

Caution

Do not perform sun penetrating pranayama and lunar penetration pranayama on the same day.

Benefits of pranayama

Coldness occurs in the body and the mind remains happy. There is benefit in bile disease. This pranayama calms the mind and controls anger. Mental stress is not felt even after excessive work. The brain starts working fast. Those with high blood pressure get special benefit from this pranayama.

There are three types of our bodies

According to the Yoga Shastra and the Vedas, as our life forms of 5 types, similarly our bodies have been described as 3 types.

According to the Vedas, our bodies are of three types. Which surrounds our soul. These three bodies are made up of 5 treasures.

These three types of bodies are as follows-

1. macro body

This is called our physical annamaya kosha. It is thick in shape.

2. astral body

The subtle body is made up of manumaya, pranamaya and vijayamayam kosha.

3. Reason body

It is the blissful treasure of our body. Because of this we experience consciousness.

Eyes will increase brightness …

There is a glimpse of confidence in the sparkle of the eyes. A person who has self-confidence makes a different place in society. It is very important to have confidence in the eyes to attract people. To increase the brightness of the eyes, do this Shanbhavi Mudra-

Method of shambhavi mudra

Sit in a place of calm and pure air under good governance. Keep the spinal cord, neck and head in a straight line. Place the hands on top of each other or make a mudra posture by placing them on the knees. Now be fully focused and do the vision between the two eyebrows and concentrate.

Advantages of shambhavi mudra

With this pose, the command cycle which is situated between the two eyebrows develops. The brain starts functioning fast. Eyes sparkle, a glimpse of confidence appears. Regular practice of this mudra calms the mind and increases concentration. There is a tremendous increase in memory.

Knowingly or unknowingly all do Pranayama

Pranayama holds a special place in Ashtanga Yoga. The act of breathing and exhaling is called pranayama. Three types of Pranayama are described in Yoga Shastra-

1. Holding out the inner breath and holding it outside is called external Kumbhak.

2. Pulling the breath in and holding it inside is called Abhyantakumbhak.

3. The name of stopping breaths outside or inside pleasantly is called Stambhavruti Pranayama.

There are different methods of the above three types of Pranayama. Pranayama should be learned under the supervision of a knowledgeable yogi.

Another type of pranayama is only Kumbhak. The renunciation of external and inner subjects leads to Kumbhak only. Word, touch etc. are external subjects of senses and resolution, choice etc. are internal subjects. Renouncing them is called fourth pranayama.

Respiratory diseases go away …

Pranayama has special significance in Ashtag Yoga. Pranayama has direct benefits in many diseases. Pranayama cures all diseases related to breath.

-Prinayam in yoga is proven to destroy sin and ignorance.

With the accomplishment of Pranayama, the mind becomes stable and capable and eligible for yoga.

It is only through pranayama that we reach the state of Ashtanga yoga pratyahara, dharana, meditation and finally samadhi.

-Pranayam leads to the complete development of our body. Excess quantity of pure air in the lungs keeps the body healthy.

-Pranayam also leads to our mental development. We concentrate the mind while doing pranayama. This brings the mind under our control.

– Pranayama cures breathing problems and other diseases.

Positive energy will start getting …

There are two types of energy, one is positive and the other is negative energy. Positive energy also makes our thoughts so that we can do many difficult tasks easily. Whereas negative energy gives us tension and disturbance due to which we sometimes do the right thing wrongly. For our thinking to always be positive, it is important that we always receive positive energy from the environment. Pranava pranayama is the best way to get positive agency.

Method of pranav pranayama

Lay blankets or any other posture in a quiet and pure environment and sit in sukhasana. Now close your eyes. set focus. Chant high with meditation.

Benefits of pranav pranayama

Both positive and negative energy are active in the atmosphere. Through this pranayama our body takes positive energy. Through which our mind becomes calm and thoughts pure. There are benefits in headache, migraine, depression and all related diseases of the brain. Peace of mind and brain is found. Concentration increases.

Stress is relieved by posture

In today’s Bhagambhaga life, we are unable to find time for our body. This busy routine is affecting the body as well as the mind, due to which many types of diseases are occurring. Such as insomnia, headache, unnecessary anger, students are also facing stress in the competition era.

There is no better way than yoga to reduce mental stress. Gyan Mudra is described in Yoga. This posture brings peace to the mind and reduces mental tension.

Law of Mudra – Sit in peace at any convenient place in peace. Now, with both hands extended on both knees, place the thumb on the index finger. Remaining three fingers are straight, this is called Gyan Mudra. This is an easy solution to yoga. By doing this fifteen minutes per day, you will feel the benefit in seven days.

The mind controls the mind…

Pranayama is the fourth stage in Ashtanga Yoga. Prana means breathing and amplitude means its control. That is, the action by which we control the breathing process is called Pranayama. Pranayama cleanses the mind and brain. Doshas created by our senses go away from pranayama. This means to say that by doing pranayama, the bad thoughts that come in our mind and brain are eliminated and peace of mind is experienced. When the mind is purified with pranayama, the actions of yoga become easy.

Pranayama is the name of obstruction of the speed of breathing and questioning after the posture is proved. The ingress of the outer air is called breathing and exhaling the inner air is called exhalation. Pranayama is the name of the stay of these two.

In Pranayama we first inhale the breath, which is called complement. Complementation means filling the lungs. After inhaling, breathing is stopped in the lungs for some time, which is called Kumbhak. After this, when the breath is exhaled, it is called a laxative. In this way the general method of Pranayama is completed.

How to do Pranayama?

Regular practice of Pranayama always keeps us away from all diseases. Whoever does pranayam for some time every day is always healthy, his mind is calm, does everything well. Pranayama is the best way to control the mind.

For pranayama one should choose a place with a calm and good atmosphere. The action of breathing and exhaling is called pranayama. The action of breathing is called supplementation and the action of exhalation is called laxative. Pranayama is the only control of both of them.

In Pranayama we breathe what is called complement. Complement means to supply breath to the lungs. After breathing, the breath is stopped inside for some time, which is called Kumbhak. After this, when the breath is released, it is called a laxative. In this way the general method of Pranayama is completed.

Every disease stays away from pranayama

Due to a little carelessness in food, our body becomes the victim of many small and big diseases. Therefore, we need to be very careful with respect to mine. Along with this caution, we should also practice Pranayama regularly.

– Our body gets many health benefits from pranayama.

– Many religious benefits of regular practice of Pranayama have been stated.

– With pranayama, the mind becomes stable due to which devotion to God becomes good.

It is only through pranayama that we reach the state of Ashtanga yoga pratyahara, dharana, meditation and finally samadhi.

– Pranayama leads to the complete development of our body. Excess quantity of pure air in the lungs keeps the body healthy.

– Pranayama also leads to mental development. We concentrate the mind while doing pranayama. Our mind is controlled by this.

– Pranayama cures breathing problems and other diseases.

Prayer is also a yoga

Exercises for our good health have been described by Yoga Shastra. These include many such actions that we perform several times daily. One such action is prayer. We pray while meditating on God in the temple or at home or somewhere. If this prayer is done properly then it benefits our health.

Method of prayer

Stand in normal position. Now bring both hands in a state of salutation as I pray in front of God. Now calm the mind completely and focus your attention on your favorite God. Keep your eyes closed. Stand calm like this for a while. Keep breathing normal.

Benefits of prayer

By this action the mind gets stability, mind remains calm. Anger is controlled. Memory increases and facial brightness increases. Also, by praying in this way one gets the grace of God soon.

Fed up with the cold?

The constantly falling temperatures have severely affected everyone. Due to this effect, a large number of people are also getting sick. To reduce the effect of this cold, if you do Ujjai Pranayam every day, even in a few days, the cold will not affect you much.

Method of ujjayi pranayama

Sit at a convenient place by laying blankets or carpets. Now take a deep breath. Try not to affect the stomach muscles. Breathe in through the throat, chest, heart. When the breath is full, do Jambandhar Bandha and perform Kumbhak. (The article regarding Jalandhar Bandha and Kumbhak has been published earlier.) Now open the left nasal cavity and exhale slowly. While breathing, press and hold the passage of the respiratory tract by hand. So that when you breathe in, you can hear the sound of sobbing. Similarly, do it while exhaling.

Ujjayi Pranayama can also be done by sitting or standing. After Kumbhak, breath is exhaled from both the nostrils. Initially do this pranayama four times in a minute. The number of this pranayama should be increased with practice.

Benefits of pranayama

This pranayama proves to be very beneficial in winter. The practice of this pranayama relieves phlegm disease, indigestion, gas problems. Also, this asana is very beneficial in heart related diseases. By regularizing this pranayam, the cold weather also does not have much effect.

The complexion also enhances with pranayama

Pranayama is such a process whose regular practice keeps away big diseases from the seeker. Also, the look and feel of the person is also enhanced. In relation to Sheetali Pranayama, it is believed that the person who practices it regularly never gets poisoned.

Method of Sheetali Pranayama

Sheetali Pranayama and Sitkari Pranayama are almost the same. The only difference is that in Sitkari Pranayama, the tongue is rounded and attached to the palate, and in the winter, the tongue is made round and the air is filled in the stomach through the mouth while stating. You can also do this pranayama by standing, walking or sitting. In this, the tongue is also rounded by the mouth and the lips are breathed out. The breath is then exhaled by stopping the breath as much as possible.

Benefits of shitali pranayama

With this pranayama, diseases like pitta, phlegm, indigestion disappear very soon. According to yoga science, regular practice of this pranayama for a long time also does not affect the person’s poison.

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